Chocolate Bliss Balls – by goodMix Superfoods Ingredients 1 x 375g Bliss Ball mix45g of coconut oil melted50g of dark chocolate Method 1. Melt the dark chocolate and coconut oil in a double saucepan over simmering water or in a microwave for 30 seconds at a time […]
Smokey BBQ Tender Jack Nachos – by Amazonia Ingredients: 2 cloves of garlic small handful of coriander 3/4 cup of corn 1 lime 1 avocado pinch of salt pinch of pepper olive oil (to cook) 1 pack of Amazonia Tender Jack – Smokey BBQ 1 pack corn chips […]
Tempeh Bolognese – by Gwen Tempeh Makes 4 serves Ingredients 2 tablespoons cold pressed olive oil, extra for tossed through spaghetti 1 large onion, finely diced ½ teaspoon cracked pepper 1 teaspoon dried oregano 1 teaspoon dried thyme 1 clove garlic, finely diced 1 block tempeh, very finely […]
Salted Caramel Blendy Bars – by goodMix Superfoods Here’s a healthy snack recipe from our friends at goodMix Superfoods….Salted Caramel Blendy Bars.Featuring their Blend 11…gluten free, vegan bircher muesli mix…the ultimate gut health formula! This recipe is vegan but not gluten free1 cup rolled oats8 medjool dates, pitted and […]
Peanut Butter Balls Ball centers 2 cups cashews 4 tbsp honey 4 tbsp peanut butter 12 medjool dates Mix cashews in food processor on high until fine. Add other ingredients and blend until combined. Roll into 22 balls and freeze for 30 mins. Choc Coating 4 tbsp coconut […]
Vegan Chocolate Chip Cookie In a blender mix: 1 ½ cups coconut sugar 1 ½ cups coconut oil ¼ cup maple syrup 2 mashed bananas 1 tbsp vanilla In a bowl mix: 2 ¼ cups wholemeal spelt flour 2 tsp cinnamon 2 tsp bicarb 6 cups rolled oats 300g […]
Raw Caramel Slice Base 2 cup almonds 2 cup pitted medjool dates pinch salt 1 tsp vanilla essence Combine in blender and press into two lined square tins. Filling 2 cups raw cashews 2 cups pitted medjool dates 1 cup coconut oil 1 tsp salt Blend cashews alone […]
Paleo Praline Base 2 cups shredded coconut ¼ cup maple syrup 2 tbsp coconut flour Cook coconut in oven about 5 mins. 200C until golden. Combine with coconut flour and maple in blender. Press into small tray. Filling 1/3 cup maple syrup 3 tbsp coconut oil 6 pitted […]
Raw Berry Cheesecake Base 1 ½ cups almonds 1 cup dates pinch salt 1 tsp vanilla Combine in blender, then press into lined base of spring-form pan. Cake Mix 4 ½ cups raw cashews (soaked overnight) 1 ½ cups maple syrup 4 tsp vanilla 2/3 cup coconut oil […]
Pumpkin Donuts We serve these delicious gluten free Pumpkin Donuts in our cafe. For this recipe you will need a donut mould. Donuts 4 cups almond meal 2 tsp cinnamon 1 tsp ginger 1 ½ tsp nutmeg 1 ½ mixed spice 2 tsp bicarb soda 2 cups cooked […]
Superfood Smoothie Gluten Free | Vegan We serve this Superfood Smoothie in our café! 1 frozen banana1 shot glass frozen mixed berries330ml coconut water1 tsp flaxseed oil1 scoop protein powder1 tsp cacao powder1 tsp cacao nibs Super easy to make! Simply blend all ingredients in the blender until smooth!
Mushroom Frittata Gluten Free | Makes 8 large slices Here’s an easy mushroom frittata you can whip up…only a few simple steps…tasty organic ingredients. 500g buttermushrooms (large mixing bowl)½-full bunch thyme1 block goats chevre/fetta½ cup balsamic onions16 eggs1 cup cream Cook mushrooms with butter, garlic and thyme. Place mushroom […]
Quinoa Lentil Patties Vegan | Gluten Free | Makes 10 Another plant-based favourite from our café. Delicious with tomato chutney, fresh salad, hummus and cashew cheese! 1 cup cooked quinoa1 cup cooked red lentils1 chopped red onion1 clove crushed garlic1 large carrot1 large zucchini1 tbsp Pure Food Essentials Cumin Powder1 tbsp Pure Food Essentials Sweet […]
Pear & Raspberry Bread Gluten Free | Ready In 1 hr 40 mins We serve this delicious Pear & Raspberry Bread in our café. It’s delicious heated, served with coconut yoghurt! You can substitute pears with apples. You could freeze this loaf but cut into slices first. 4 […]
Mushroom Power Balls Vegan | Gluten Free | Makes 15 | Ready In 20 mins Mushroom Power Balls are nutritious plant-based snack balls featuring Superfeast Lion’s Mane Mushroom Powder. This medicinal mushroom has been used for thousands of years by traditional herbalists to support the brain and nervous […]
