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Archive for the ‘Recipes’ Category

Peanut Butter Balls

Posted on March 8th, 2021 by The Wholefood Pantry

Peanut Butter Balls Ball centers 2 cups cashews 4  tbsp honey 4  tbsp peanut butter  12 medjool dates Mix cashews in food processor on high until fine. Add other ingredients and blend until combined. Roll into 22 balls and freeze for 30 mins. Choc Coating 4 tbsp coconut […]

Vegan Chocolate Chip Cookie

Posted on March 8th, 2021 by The Wholefood Pantry

Vegan Chocolate Chip Cookie In a blender mix: 1 ½ cups coconut sugar 1 ½ cups coconut oil ¼ cup maple syrup 2 mashed bananas 1 tbsp vanilla In a bowl mix: 2 ¼ cups wholemeal spelt flour 2 tsp cinnamon 2 tsp bicarb 6 cups rolled oats 300g […]

Raw Caramel Slice

Posted on March 8th, 2021 by The Wholefood Pantry

Raw Caramel Slice Base 2 cup almonds 2 cup pitted medjool dates pinch salt 1 tsp vanilla essence Combine in blender and press into two lined square tins. Filling 2 cups raw cashews 2 cups pitted medjool dates 1 cup coconut oil 1 tsp salt Blend cashews alone […]

Paleo Praline

Posted on March 7th, 2021 by The Wholefood Pantry

Paleo Praline Base 2 cups shredded coconut ¼ cup maple syrup 2 tbsp coconut flour Cook coconut in oven about 5 mins.  200C until golden. Combine with coconut flour and maple in blender. Press into small tray.   Filling 1/3 cup maple syrup 3 tbsp coconut oil 6 […]

Raw Berry Cheesecake

Posted on March 5th, 2021 by The Wholefood Pantry

Raw Berry Cheesecake Base 1 ½ cups almonds 1 cup dates pinch salt 1 tsp vanilla Combine in blender, then press into lined base of spring-form pan. Cake Mix 4 ½ cups raw cashews (soaked overnight) 1 ½ cups maple syrup 4 tsp vanilla 2/3 cup coconut oil […]

Pumpkin Donuts

Posted on March 5th, 2021 by The Wholefood Pantry

Pumpkin Donuts We serve these delicious gluten free Pumpkin Donuts in our cafe. For this recipe you will need a donut mould. Donuts 4 cups almond meal 2 tsp cinnamon 1 tsp ginger 1 ½ tsp nutmeg 1 ½ mixed spice 2 tsp bicarb soda 2 cups cooked […]

Superfood Smoothie

Posted on May 12th, 2020 by The Wholefood Pantry

Superfood Smoothie Gluten Free  |  Vegan We serve this Superfood Smoothie in our café! 1 frozen banana1 shot glass frozen mixed berries330ml coconut water1 tsp flaxseed oil1 scoop protein powder1 tsp cacao powder1 tsp cacao nibs Super easy to make! Simply blend all ingredients in the blender until smooth!

Mushroom Frittata

Posted on April 20th, 2020 by The Wholefood Pantry

Mushroom Frittata Gluten Free | Makes 8 large slices  Here’s an easy mushroom frittata you can whip up…only a few simple steps…tasty organic ingredients. 500g buttermushrooms (large mixing bowl)½-full bunch thyme1 block goats chevre/fetta½ cup balsamic onions16 eggs1 cup cream Cook mushrooms with butter, garlic and thyme. Place mushroom […]

Quinoa Lentil Patties

Posted on April 20th, 2020 by The Wholefood Pantry

Quinoa Lentil Patties Vegan | Gluten Free | Makes 10    Another plant-based favourite from our café. Delicious with tomato chutney, fresh salad, hummus and cashew cheese! 1 cup cooked quinoa1 cup cooked red lentils1 chopped red onion1 clove crushed garlic1 large carrot1 large zucchini1 tbsp Pure Food Essentials Cumin Powder1 tbsp Pure Food Essentials Sweet […]

Pear & Raspberry Bread

Posted on April 20th, 2020 by The Wholefood Pantry

Pear & Raspberry Bread Gluten Free  |  Ready In 1 hr 40 mins We serve this delicious Pear & Raspberry Bread in our café. It’s delicious heated, served with coconut yoghurt! You can substitute pears with apples. You could freeze this loaf but cut into slices first. 4 […]

Mushroom Power Balls

Posted on September 24th, 2018 by The Wholefood Pantry

Mushroom Power Balls Vegan | Gluten Free | Makes 15  |  Ready In 20 mins Mushroom Power Balls are nutritious plant-based snack balls featuring Superfeast Lion’s Mane Mushroom Powder. This medicinal mushroom has been used for thousands of years by traditional herbalists to support the brain and nervous […]